ADHD Medications and Other Treatments
ADHD can cause a broad range of symptoms, which can cause people to be unable to perform at a high level at school or work. Sometimes, these issues are not properly diagnosed.
Adults with adhd who are not taking medication can benefit from cognitive behavioral therapy to learn better ways to think about stress and how to handle it. A healthy diet and regular exercise can also aid in reducing stress.
The effects of medication
Many people are hesitant to take medication, but the correct medication can make all the difference. ADHD medicines boost brain chemicals that affect attention, concentration and impulse control. Doctors usually prescribe them in small doses at first and gradually increase the dosage until ADHD symptoms diminish. Patients taking ADHD medication are required to have regular checkups to determine whether the medication is working and to watch for side effects.
The most commonly used medication for treating ADHD is stimulants. They are taken orally and come in a variety of forms. They include tablets that can either be chewed, swallowed whole or dissolvable into capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or ingested. The majority of people use these drugs once a day. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They work by stimulating certain areas of the brain to improve concentration and decrease impulsive behavior. They are usually prescribed to children who are older than 5, but can be given to teenagers as well as adults who haven't had a response to other treatments.
Other types of medications are also used to treat ADHD, but these are less commonly used in children due to the possibility of dangerous or unpleasant adverse effects. Monoamine oxidase inhibiters are antidepressants which can help those suffering from ADHD. They accomplish this by increasing the levels of brain chemicals such as norepinephrine, and serotonin. They are generally only used when other treatments don't work, but have been linked to a variety of deaths due to heart rhythm problems. The most common monoamine inhibitor of oxidase is called the drug phenelzine (Nardil). Venlafaxine is a more recent version of this drug has also been proven to be effective at treating ADHD in some individuals, however it's not as extensively studied.
Both children and adults can suffer from symptoms similar to ADHD. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, such as antisocial personality disorder, which is seen in high numbers in adult patients with ADHD (Mannuzza and colleagues, 1998). If a patient is suffering from co-occurring ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD don't find medications beneficial, and they may look for other treatments. These treatments are considered alternative or complementary medicine. These include certain nutritional supplements, foods, exercise, sleep training and meditation, yoga, and brain-based treatments such as neurofeedback. These treatments are a great addition to any ADHD treatment program.
A change in diet can be beneficial for people suffering from ADHD find that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food journal to determine if certain foods trigger symptoms. If someone notices that ADHD symptoms improve or worsen after eating certain foods it is essential to speak with their doctor who may recommend seeing an dietitian.
Some people with ADHD notice that they feel better after they take certain supplements or vitamins. However there's not a lot of evidence that suggests these products really work. It's best to talk to your doctor before taking any of these supplements, since they may interfere with some medicines.
Regular exercise is good for everyone, but it appears to be particularly beneficial to those with ADHD. Studies have shown that moderate intensity exercise can help the brain release chemicals that help to regulate the attention span and behavior. It's particularly effective if it takes place outside and away from TVs computers, video games and other screens.
Another treatment that's not a medication is called behavioral therapy. This is a treatment that teaches children how to behave in a new way and works best with children younger than five years old. It is also beneficial for adults and older children. It is usually used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
adhd treatment without medication of behavior called sensory integration training is designed to teach the brain how to react to sensory signals, like sight and hearing. This is a relatively new method and more research is needed. It's certainly worth a try, particularly in cases where the person suffering from ADHD has other mental health issues.
adhd medication for adults uk with ADHD get relief from anxiety and depression by getting psychotherapy, which is offered by trained therapists or as groups. Psychotherapy that involves talking, like cognitive behavioral therapy (CBT) can aid you in managing your issues and manage stress. For example, CBT helps you change irrational or negative thoughts, like "I always make mistakes" or "this isn't working."
In addition to counseling, there are many other treatments for adhd no medication, including creating healthy sleep habits, addressing nutritional deficiencies, and completing regular exercise. You should consult your doctor before attempting to eliminate any food items or supplements.
You can also seek help from self-help groups and support groups. These groups can assist with a range of issues, such as managing anxiety, relationships, or low self-esteem. They can be accessed in person, online or over the phone. Many of these services cost nothing or are free.
Behavioral therapy is often the first choice for children suffering from ADHD however, it can be equally beneficial for adults and teens. In a behavioral therapy session, a trained therapist helps you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning. For example, the counselor might show you how to utilize positive reinforcement and reward systems.
A therapist might also teach your child and you to recognize when symptoms are present and how to calm down. This is particularly beneficial for parents who are overwhelmed by their child's impulsive behavior. A therapist might also recommend teaching your child and you relaxation techniques, such as meditation or progressive muscle relaxation visualization, and deep breathing.
Teachers can also be trained in behavioral therapy to help them better manage ADHD students. For example, the counselor might suggest using "report cards" to inform teachers that your child has fulfilled his or her goals for behavior at school that day. They could then award him a reward for good behavior. These kinds of strategies have been proven to improve the daily functioning of adults and children with ADHD.
Support Groups
Adults suffering from ADHD often have difficulty understanding their behavior and symptoms that can be overwhelming. Support groups can help people with ADHD find acceptance and support from others who have similar experiences. They can also learn new strategies for coping and improve their lives. Some support groups are run by professionals, while others are facilitated by peer. Some support groups offer educational materials, workshops and guest speakers. Support groups also offer the opportunity for members to meet with other members and collaborate to exchange resources.
Online support groups can be an ideal alternative for those unable to attend meetings in person. ADDitude magazine, for example offers an online forum that allows people to communicate and share advice. The website has an extensive list of professional ADHD coaches and other sources. You can also locate online ADHD support groups through your health insurance plan or sites which offer mental health services. For example, Employee Assistance Programs (EAPs) at a variety of companies may cover therapy or counseling for individuals suffering from mental health issues, including ADHD.
Other sources of social support include family and friends. Inform those closest to you that you have ADHD to give them additional support and assistance with daily tasks. A ADHD spouse could help with meal preparation or cleaning. A friend or family member can be a great listener if you are feeling overwhelmed.
Select a reputable organization if you're thinking about joining an ADHD support group. Be cautious about social media forums that allow anyone to post. These forums may offer advice that is contrary to medical guidelines, or could be harmful. Support groups should form part of a complete treatment program that includes therapy, medication and training in skills.